WHAT IF CONFIDENCE, FOCUS AND EMOTIONAL WELLBEING WERE BUILT THROUGH MOVEMENT?
Power Up Club is a wellbeing and movement based programme designed to support the emotional, physical and social development of primary aged children. Created by Zach Glynne, a sport and exercise science graduate working within primary education, the programme blends purposeful movement with mindset development to help children feel more confident, regulated and capable in everyday school life. Power Up Club is built on the belief that strong minds and active bodies grow together, and that movement can be a powerful tool for developing resilience, focus and self belief in young people.
Weekly after school Power Up Club sessions for primary aged children
Wellbeing and confidence workshops delivered during the school day or as enrichment
Mindset and movement workshops for school sports teams
Small group interventions to support emotional regulation and behaviour
Holiday and half term activity sessions where appropriate
Flexible delivery options tailored to the needs of each school
EVIDENCE BEHIND THE APPROACH
Research consistently shows that regular physical activity can positively support children’s emotional regulation. Recent peer reviewed studies indicate that structured movement programmes are linked to improvements in emotional control, impulse management, and the ability to cope with stress. By combining purposeful physical activity with clear routines and supportive environments, schools can help pupils develop the skills needed to regulate emotions more effectively. Song, Y. et al. (2025)
Our Partner
Power Up Club is proud to partner with Feltham Town FC, delivering workshops
that combine movement, mindset, and personal development.
Families notice the difference. Read how Power Up Club helps children find confidence, focus, and calm that lasts long after each session.
⭐ Parent Review
Power Up Club has made such a difference to my son. He comes home more settled, more confident and actually talks about what he learned in the session. He has always struggled with focus, but these routines and activities have really helped him manage his emotions better.
⭐ Parent Review
My daughter absolutely loves Power Up Club. She usually finds after school clubs overwhelming, but this is the first one she has stuck with and genuinely looks forward to. The mix of movement and mindset work has helped her become more positive and resilient at home too.
⭐ Parent Review
I cannot recommend Power Up Club enough. My child has always been quite anxious, and the sessions have given him practical tools to stay calm and regulate himself. His teacher has even mentioned that he is more focused in class on the days he attends.
⭐ Parent Review
Power Up Club has been a brilliant part of our daughter's week. She loves the activities and comes home buzzing with things she has learned. We have noticed a huge improvement in her confidence, especially when dealing with challenges or disagreements with friends.
⭐ Parent Review
This club has made such a positive impact on my son. He has struggled with behaviour in the past, but since joining Power Up Club he has become more aware of his emotions and handles frustrations much better. It is structured, fun and genuinely helps children grow.
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